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August 19, 2008

Bacon

IMG_8417

This is how I am currently putting the b in my blt: 

Smoky Tempeh Slices
1/2 package tempeh, sliced thinly
2 T canola oil

2 T low-sodium soy sauce*

1 T balsamic vinegar

1 T maple syrup

1/4 t. liquid smoke

1/4 c. water

Mix together liquid ingredients.  Heat an 8-inch cast iron or non-stick skillet over medium heat.  Arrange tempeh slices in a single layer in pan (if you need to go up the sides a little, or overlap slightly that's okay).  Pour the wet stuff over tempeh.  Simmer until liquid is absorbed, and tempeh is browned.

Makes enough sweet smoky protein for two big sandwiches.  

*I wind up using this a lot because that's what they sell at Trader Joe's.  If you have another type of soy sauce you might want to reduce it to 1 1/2 T and add an extra splash of water.  

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