And here is the seitan recipe that we have been using lately. As I mentioned before, it's a great way to finish off a pot of beans that just won't quit. It's super-easy, incredibly versatile, and makes excellent fried chicken.
Southern Seitan Cutlets
1/2 c. mashed beans1/2 c. bean broth
1 c. vital wheat gluten
1 tsp. Tony Chachere's or any salted seasoning mix you're partial to
2 Tbsp. nutritional yeast
Stir it together. Knead a bit until you have a cohesive mass. Shape into cutlets. Steam for 30 minutes. Now the cutlets are ready to use in whatever way you see fit.