Have I ever mentioned that my kids have dessert every night? Are you scandalized? It's true that I haven't seen Fed Up yet. But before you leave in disgust, let me explain. Dessert is a legitimate meal in our house composed of real food as opposed to its more common components - white flour and sugar. It comes about an hour after dinner and serves to top off little bellies before bed. I'm totally not saying you should do this too, but it's an essential part of our day for these two reasons: